Everyday Yoga for Everyone : Class 8 - Getting Aligned (Postural Alignment) Start at the top of your mat in Mountain pose: big toes touching, heels apart. Lift and spread your toes, then lay them slowly on the mat. Rock back and forth and side to side until you balance evenly on both feet. Firm your thighs, lift you knee caps, lift the inner ankles to straighten the inner arches. Turn the upper thighs inward. Lengthen the tailbone towards the floor and lift the pubis toward the navel. Widen the shoulder blades then release them down your back. Lift the top of the sternum, widen your collarbones, and soften your eyes. Inhale and step the left leg back, at the same time raise your arms by your ears and contract the lower abdomen. Bend the right knee to a 90-degree angle and press the back heel into an invisible wall behind you. Stretch your toes. Lower your shoulders away from the ears and stretch your arms up. Contract your left buttock. Pivot on your left foot and come to the side of the mat, opening your arms to the sides and your hips. Keep your right knee over the right ankle, widen your stance if you need to. Keep your ribs in and your chest open. Breathe. Drop the left palm on your left thigh and lift your right arm up to the sky, stretching the arms in both directions. Reach the right arm up and over your ear, stretching the right side of the torso and the intercostal muscles. Look to your right palm. Inhale and on exhale bend your body over the right thigh, reaching your arms in opposite directions, your hips forward and your shoulders back. You can also place your right elbow on your knee and reach the left arm up. Try to make the right thigh parallel to the floor. Firm your shoulder blades against your back and reach the arms in opposite directions. If your right arm is straight, try to place the whole palm on the floor, next to your right foot. If you placed your elbow on your knee, press into the thigh and contract the upper arm and the muscles surrounding your shoulder. Place the palms down, step forward and lift your upper body. Breathe, stretch your arms out to the sides and rest your body weight on your right leg. Engage the abdomen and lift the left knee, thigh parallel to floor. Look forward in a fixed spot and find balance here. Breathe. On your next inhale, step your foot down next to the right. Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published. *********************************************************** How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi *********************************************************** My Viral Playlist's: Elite Instagram Marketing Videos : https://goo.gl/iqpYSD DXN Health Product Knowledge : https://goo.gl/gBnZZd Motivational Videos Playlist : https://goo.gl/1FL4uL Dr Steven Gundry Playlist : https://goo.gl/M3JB8p Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here - https://goo.gl/YvQmkC To Join me in DXN :https://goo.gl/3zcvnr (Contact me after Joining For more Info. if needed) Get Socialistic ****************************************** Share, Support and Subscribe to my Channel Youtube: https://goo.gl/2J87ds Twitter: https://twitter.com/M_M_Rangoonwala Facebook: https://www.facebook.com/MustafaRango... Instagram : https://www.instagram.com/holistic_me... Email : mustafarangoon@gmail.com (Only serious Inquiries and no Spam please) ******************************************* I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers. DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades. In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization in the world by virtue of the One Dragon, One World, One Market. #DXNHealthandWellness #dxn #health #healthtips #healthiswealth